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Ground Fighting
Ground Fighting

Female civilian costume
Female civilian costume

Living History
Living History

The tactics of Systema involve:

  • Punches
  • Kicks
  • Chokes
  • Holds
  • Grappling
  • Ground work
  • Fist and street fighting
  • Defence against multiple opponents
  • Sparing
  • all components of close and distant combat
  • The emphasis is on continuous attack and unpredictable moves.

    The systema also involves guns, knifes, sticks/clubs also knife throwing and fighting and defence inside a car.

    The systema also offers instructions on how to utilise improvised weapons in a combat situations, this means that any object at hand can be turned into a powerful weapon. Learn to use a belt, credit card, keys, clothing and even your wallet to defend yourself.


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    Site updated 28/07/03

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